28 December, 2011

Weight Loss Update 3

So, I weighed in last week Thursday , the 22nd and I had lost another 2.6 pounds in two weeks. Let me begin by saying that I am very happy that I lost the weight but at the same time, I know it could be more if only I did everything I was supposed to. If I worked out more often or ate less when I go out, I could get to 2 lbs a week loss. But we are not perfect are we? If we were, then there will be no room for growth. So, on that note, I will say that I'm grateful for that which I lost because it means that I am currently......174lbs! Yay!

So, my advice to you will be, acknowledge the smal stuff because the small stuff add up to become a really really big thing. We are not perfect, we can't be and it is in the acknowledgment of this do we realize our limitless potential for growth!

Let's all keep working at it and I'm sure we will get there...one step back, two steps forward!

Please share any tips and successes no matter how small in your healthy lifestyle journey.

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