01 December, 2011

Weightloss Update

So from my last post here on how to have an achievable weight loss plan, there has been some ups and downs...
  • Downs
    • I have not been to the gym in over 2 weeks
    • I did not stick to my calorie count for a whole week
    • Hence I gained 1.6lbs
  • Ups
    • I took back control and stuck to my calorie range for the last week and a half
    • So, even though I still haven't been able to make it to the gym as I've been crazy busy with school
    • BUT.....I lost 4.2lbs by eating around 1200 and 1400 calories a day.
Sticking to my calorie range even with the busy high-stress time I've been going through will not have been possible without the loving support of my hubby. He packs my lunch for me and includes snacks and he measures and weighs everything. That way, throughout the day, I have a snack whenever I'm getting hungry. I also have been sticking to my water goal of at least 64oz a day.

So, overall, I'm pleased but I need to get back into the gym!

Current weight: 177.4 lbs.

Goal weight for next week: 175.9

See you next week for my next weigh-in. Are any of you ladies using sparkpeople?

~smooches
ChyChy.

2 comments:

  1. You're doing far better than most of us!! I haven't worked out since the end of October and I at HORRIBLY this week. I really, REALLY need to get it together. I'm going to hot yoga tomorrow. Even if I spend the whole class in child's pose! I need to sweat!!

    Shelli

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  2. Thanks, I still struggle when I go out to a social event with all those foods that you just know are HORRIBBLE for you. That's my new goal, learn how to eat at social events. Yup, we need to get to the gym because it feels so much better than just sitting at home even when we do the minimum while there (which usually dosen't happen)

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