It's March 11th which means it's time for my first fitness progress update. One month is a really short period of time to expect a ton of results but doing these monthly updates gives me a way to be accountable especially since I'm no longer weighing myself (for the time being)
I ate out with friends a lot, threw a party for a friend which meant more eating, drank a lot of wine and whiskey and mixed drinks. This meant that I did not achieve optimal results and this I intend to remedy in the upcoming month mostly by making sure I'm tracking my calories and macros.
Guess what though, I built a TON of strength in the gym as follows:
Exercise February March
Squats 75lbs 110lbs
Bench Press 75lbs 95lbs
Deadlifts 70lbs 125lbs
So, that right there, is progress for which to be proud of.
Here's a video update:
Until next time, take care.
And remember, it's not about weight loss, it's about being the best us for life. It's not a sprint, it's a marathon.